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Weight Loss Myths

Weight Loss Myths

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Here are the top 12 biggest lies, myths and misconceptions about weight loss. All "Calories" Are Equal. Losing Weight is a Linear Process. Supplements Can Help You Lose Weight. Obesity is About Willpower, Not Biology. "Eat Less, Move More" is Good Advice. Carbs Make You Fat. Fat Makes You Fat..TIP: Research suggests that safe weight loss involves combining a reduced-caloriet with physical activity to lose 1/ pounds a week after the first few weeks of weight loss . Make healthy food choices. Eat small portions. Build exercise into your daily life..

The weight loss industry is full of myths. Here are the top 12 biggest lies, myths and misconceptions about weight loss.. These faulty assumptions might be getting in the way of your weight loss goals.. Get the scoop -- and the truth -- behind 5 common weight loss misconceptions.. Not only can weight loss myths discourage people, they also provide misinformation that can prevent people from reaching their goals..

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