Secrets From the Eating Lab - Hello friend WEIGHT LOSS TIPS, In the article you read this time with the title Secrets From the Eating Lab, we have prepared this article well for you to read and take information in it. hopefully the contents of the post Artikel Eating, Artikel From, Artikel Secrets, which we write you can understand. okay, happy reading.

Judul : Secrets From the Eating Lab
link : Secrets From the Eating Lab

Secrets From the Eating Lab

Secrets From the Eating Lab
By:"Traci Mann"
Published on 2015-04-07 by Harper Collins

A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.

This Book was ranked 31 by Google Books for keyword weight loss men.

Such is the article Secrets From the Eating Lab

That's an article Secrets From the Eating Lab this time, hopefully can benefit for you all. okay, see you in other article posting.

You are now reading the article Secrets From the Eating Lab with the link address https://weighlosstips-info.blogspot.com/2017/09/secrets-from-eating-lab.html

Tag : Eating, From, Secrets